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Gymnastic Classes Training Exercises Centers in Delhi | Knock Out Martial Arts & Fitness
 
 
 
Gymnastics is the practice of athletic exercises for the development of the body, especially those exercises performed with apparatus such as rings, pommel horse, bars, and balance beam. Although gymnastics was likely practised in ancient Egyptian and Chinese cultures. All of our classes are designed to train children not only in physical skills, like coordination, strength and flexibility, but to help children grow in self-confidence and social skills as well.
 
Our Studio, we love to watch children grow. Throughout our 10 years of training Students in gymnastics, we have helped a whole generation grow up strong. As kids progress through our classes and programs, we see their flexibility, body awareness and fitness increase. What’s even more important is that parents are thrilled as they watch their children grow in Self-esteem, Confidence and Character.
 
Our Studio, We offer instruction (gymnastics) for every age group, from pre-schoolers to high-school and adult students. And our nationally-certified, professional staff members work to make sure each student’s gymnastics experience is a fun and rewarding one.
 
Acrobatic Gymnastics : Acrobatics combines Dance, Gymnastics skills, and Synchronization.
 
 
Rhythmic Gymnastics : Are choreographed to music, involving body elements and bined with the handling of small equipment including a rope, hoop, ball, clubs and ribbon.
 
 
 
Balance Exercise : A balance exercise consists of static balance elements intricate pyramids, transitions between balance holds.
 
 
 
Dynamic Exercise : Dynamic exercise include skills with partner throws and pitches to catches by the base partner(s) or landings on the floor.
 
 
 
The gymnast performs a choreographed routine of Leaps, Acrobatic skills, Somersaults, Turns and Dance elements on a Padded beam. The event requires in Particular, Balance and Flexibility.
 
 
 
 
 
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