Major reasons of fats stored in our body are unhealthy eating habits in our fast paced life, inconsistency of meal timing in our daily routine and many health issues as well. Somehow, our women have gone through many critical stages of life like operations, any surgery or having strong medication during pregnancy period and many more. Knockout has taken a challenge of 90 days to make your physique fit and strong. For that, knockout has designed a training fitness program for 90 days which is based on traditional martial arts concept that work upon your whole body, makes your nervous system stronger and strengthen than ever. We guaranteed to make you fit in JUST 90 DAYS. Come and join us to know the major features of this specially designed program.

Get Fitness Through Yoga Classes:

As we have mentioned in our highly designed training program, Knockout YOGA classes will offer you the workout of your whole body through small and easy yoga moves. Benefit of doing yoga moves will make you flexible and our knockout trainers will push your strength to the maximum levels as per your body requirement. Through small and easy yoga moves we make your body stretchable in just 90 days which shows you the natural results effectively in short period of time. Generally, if you are not interested in heavy workout only YOGA will make your job done and let your weight down to 3-4 KGs in just one month. Come and take the advantage of Knockout Yoga classes and achieve your fitness with us!!

Get Fitness Through Full Body Exercise:

Another designed training program of knockout is Get fitness through full body exercise. Knockout offers you full body exercise which work upon your whole body from nail to your hair through the basic pattern of exercises. Neither hard nor soft, we offer the best combination of exercises for all age categories especially for women and healthy people who wants to look toned and fit. Best thing about this designed program that everyone can do easily and knockout offers the classes as per individual’s desire and capability. So get up and join the classes today to get fitness in a very short time.

Get Fitness Through Cardio Workout:

Another designed knockout program is Cardio workout which has a high demand among women. Initially knockout offer very soft training under cardio program, day by day we increase the power and stiffness of our cardio training along with time tenure. Best quality of our cardio workout is that gradually you will see the desired results in 30-45 days only and you can also lose 7-10 KGs weight. This Cardio training is very unique and advanced in Knockout which is based on traditional concept. Cardio program also helps to reduce weight lose quickly without having any injury. It keeps you safe and give you desired fitness. Hurry up and book your knockout Cardio classes in advance!!

Weight Loss Personal Training:

Knockout weight loss private classes are available for kids, teens, adults for men and women of all ages and weight category. This would be one to one session per hour with our highly expert instructor who easily make your syllabus completed in a very short time. Weight loss personal classes will go through accordingly as per your workout speed, flexibility levels and stamina which will fulfil your specific needs or goals.

Get Fit Through Natural Diet:

Eat better exercise smarter. For fitness natural diet plays a very important role. We do not recommend synthetic supplements like protein or multi-vitamin to our students. Knockout emphasize your personalized natural diet plan with whatever groceries are available in your nearby shops or stores. Knockout ensure to make the unique and easy changes in your existing diet which makes your immune system stronger and helps in reducing your weight up to 3-4 KGs with the same nutrition you are taking so far. Here you can easily see the difference in your health with minor changes in your diet which we are going to suggest you. In this program you will get to know about knockout dietary tricks which we recommend to our fighters so far.